[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nicos.cz\/zvladnete-sve-dny-jednou-provzdy\/#Article","mainEntityOfPage":"https:\/\/www.nicos.cz\/zvladnete-sve-dny-jednou-provzdy\/","headline":"Zvl\u00e1dn\u011bte sv\u00e9 dny jednou prov\u017edy","name":"Zvl\u00e1dn\u011bte sv\u00e9 dny jednou prov\u017edy","description":"Menstruace je p\u0159irozenou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho \u017eivota \u017eeny. Je v\u0161ak tou nejm\u00e9n\u011b obl\u00edbenou sou\u010d\u00e1st\u00ed n\u00e1s samotn\u00fdch, proto\u017ee vy\u017eaduje zvl\u00e1\u0161tn\u00ed pozornost a dok\u00e1\u017ee hned n\u011bkolik v\u011bc\u00ed zkomplikovat. Menstruace n\u00e1m m\u016f\u017ee n\u011bkdy nabourat docela b\u011b\u017en\u00fd den ve \u0161kole \u010di v pr\u00e1ci. A rozhodn\u011b nikdo nechceme, aby se n\u00e1m perioda dostavila v obdob\u00ed dovolen\u00e9, kdy nechceme \u017e\u00e1dn\u00e9 starosti. S […]","datePublished":"2023-04-15","dateModified":"2023-05-18","author":{"@type":"Person","@id":"https:\/\/www.nicos.cz\/author\/#Person","name":"","url":"https:\/\/www.nicos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nicos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nicos.cz\/wp-content\/uploads\/pexels-cottonbro-studio-8588428_4.jpg","url":"https:\/\/www.nicos.cz\/wp-content\/uploads\/pexels-cottonbro-studio-8588428_4.jpg","height":0,"width":0},"url":"https:\/\/www.nicos.cz\/zvladnete-sve-dny-jednou-provzdy\/","about":["V\u00fdrobky"],"wordCount":472,"articleBody":"   Menstruace je p\u0159irozenou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho \u017eivota \u017eeny. Je v\u0161ak tou nejm\u00e9n\u011b obl\u00edbenou sou\u010d\u00e1st\u00ed n\u00e1s samotn\u00fdch, proto\u017ee vy\u017eaduje zvl\u00e1\u0161tn\u00ed pozornost a dok\u00e1\u017ee hned n\u011bkolik v\u011bc\u00ed zkomplikovat. Menstruace n\u00e1m m\u016f\u017ee n\u011bkdy nabourat docela b\u011b\u017en\u00fd den ve \u0161kole \u010di v pr\u00e1ci. A rozhodn\u011b nikdo nechceme, aby se n\u00e1m perioda dostavila v obdob\u00ed dovolen\u00e9, kdy nechceme \u017e\u00e1dn\u00e9 starosti. S menstruac\u00ed jsou toti\u017e \u010dasto spojen\u00e9 r\u016fzn\u00e9 t\u011blesn\u00e9 bolesti, zm\u011bny n\u00e1lad a mnohem v\u011bt\u0161\u00ed omezen\u00ed r\u016fzn\u00fdch aktivit. Menstruace je v\u0161ak v dne\u0161n\u00ed dob\u011b u\u017e pom\u011brn\u011b zvl\u00e1dnut\u00e1 z\u00e1le\u017eitost. D\u0159\u00edv neexistovalo tolik usnad\u0148ov\u00e1c\u00edch pom\u016fcek, kter\u00e9 n\u00e1m dnes umo\u017e\u0148uj\u00ed v\u011bnovat se b\u011b\u017en\u00fdm aktivit\u00e1m. M\u016f\u017eeme se v\u011bnovat jak\u00e9mukoli sportu a m\u016f\u017eeme chodit i plavat d\u00edky tampon\u016fm nebo kal\u00ed\u0161k\u016fm. Rozhodn\u011b si nenechme menstruac\u00ed ovliv\u0148ovat a naru\u0161ovat n\u00e1\u0161 denn\u00ed re\u017eim a omezovat se na obl\u00edben\u00e9 aktivity. O menstruaci ani nemus\u00edte v\u011bd\u011bt a nemus\u00edte se rozhodn\u011b strachovat z p\u0159ete\u010den\u00ed nebo z jak\u00e9hokoli nep\u0159\u00edjemn\u00e9ho pocitu. Je\u0161t\u011b p\u0159ed p\u00e1r lety jsme musely b\u011bhem na\u0161ich dn\u00ed utr\u00e1cet pom\u011brn\u011b dost pen\u011bz za hygienick\u00e9 pom\u016fcky, bez nich\u017e to prost\u011b ne\u0161lo. Nakupovat tampony a vlo\u017eky se po se\u010dten\u00ed dosti prodra\u017eilo. Na\u0161t\u011bst\u00ed dnes u\u017e existuje mnohem v\u00edc zp\u016fsob\u016f, kter\u00e9 jsou pohodln\u011bj\u0161\u00ed, a hlavn\u011b nestoj\u00ed skoro nic. Pro\u010d bychom m\u011bli za n\u00e1\u0161 cyklus utr\u00e1cet nesmysln\u011b tolik pen\u011bz! V\u00fdbornou alternativou je menstrua\u010dn\u00ed kal\u00ed\u0161ek. Ten sta\u010d\u00ed vym\u011b\u0148ovat dvakr\u00e1t denn\u011b a nemus\u00edte se ob\u00e1vat prote\u010den\u00ed nebo pocitu, \u017ee si na v\u00e1s n\u011bkdo n\u011b\u010deho v\u0161imne. Koup\u00edte ho za p\u00e1r stovek a vydr\u017e\u00ed v\u00e1m na n\u011bkolik let, a to se rozhodn\u011b vyplat\u00ed. Kal\u00ed\u0161ek je nav\u00edc ekologick\u00fd a nemus\u00edte \u0159e\u0161it odpad. Nev\u00fdhodou v\u0161ak je to, \u017ee k v\u00fdm\u011bn\u011b pot\u0159ebujete umyvadlo, a to na ve\u0159ejn\u00fdch z\u00e1chodc\u00edch nemus\u00ed b\u00fdt snadn\u00e9. Nav\u00edc jeho aplikace vy\u017eaduje del\u0161\u00ed \u010das a hlavn\u011b praxi, kterou m\u016f\u017ee zpo\u010d\u00e1tku n\u011bkdo ihned vzd\u00e1t, ne\u017e se to nau\u010d\u00ed. A pak tu jsou menstrua\u010dn\u00ed kalhotky. Je to v\u00fdborn\u00e1 v\u011bc, kterou pot\u0159ebuje ka\u017ed\u00e1 \u017eena. Kdo by netou\u017eil si nezav\u00e1d\u011bt, m\u00edt na sob\u011b pouze kalhotky a neprot\u00e9ci? Tak funguj\u00ed tyto kalhotky, kter\u00e9 sta\u010d\u00ed pak pouze vyprat a znovu pou\u017e\u00edt. U\u0161et\u0159\u00edte nejen dost pen\u011bz, ale i \u010das a trp\u011blivost a hlavn\u011b p\u0159\u00edrodu!                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zvl\u00e1dn\u011bte sv\u00e9 dny jednou prov\u017edy","item":"https:\/\/www.nicos.cz\/zvladnete-sve-dny-jednou-provzdy\/#breadcrumbitem"}]}]